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Fat Loss Factor by Dr.Charles - Free PDF Download

Hi everyone, if you're looking to download "Fat Loss Factor" E-book by Dr. Charles than you're in right place. This amazing book is 90 pages long and it's packed with information. Below I will shortly describe it's content and at the bottom of the page you can find download link for the full PDF. Enjoy!

Principle #1 - Prepare For Success

Fat Loss Factor by Dr.Charles
To achieve success in all that you do, you must plan correctly. Adequate planning lays the foundation for this program. If you fail to plan, then you plan to fail. You will use a journal and a stat sheet to help you record and monitor your progress throughout the program. These tools will allow you to track your progress and accomplishments. You need to be aware of both your micro-accomplishments and your major ones. This is important to keep you motivated and consistent on the Fat Loss Factor Program.

Body Measurements

To accurately assess your progress through the Fat Loss Factor program, you will record your body measurements at the beginning and as you progress through the program. Take these measure-ments once weekly. Pick a day and record the measurements each week on that same day (for example, every Friday).

To take your measurements, you will need the following items:
•Seamstress measuring tape
•Digital camera

Principle #2 – Out With The Old, In With The New

The techniques presented in this section are designed to reset your metabolism and lower stress on your digestive system. By implementing these techniques, you will improve the function of your digestive tract, making it more efficient. You will feel healthier, have more energy, and ultimately lose weight.

Ten benefits you will gain from Principle #2
1. Lose excess weight.
2. Eliminate harmful toxins causing your fat cells to shrink.
3. Strengthen your immune system.
4. Gain energy.
5. Sharpen your mind.
6. Increase your endurance.
7. Accomplish more.
8. Sleep better.
9. Improve your overall health and well being.
10. Break down emotional ties that you have with food.

Principle #3 – Lifestyle-Un-Diet

toxins in the body
A giant portion of your belly fat (and body fat for that matter) is due to three things: (1) incorrect diet, poorly functioning liver, and (3) a clogged up Colon.

If you find yourself eating a large amount of processed foods, dairy products, red meat, preservatives, etc., you are ingesting an enormous amount of toxins. These toxins overwhelm your two main detoxification organs…that’s right, you guessed it: your liverand your colon. Since this happens over a long period of time, your liver and colon become sluggish, slowing your metabolism.

What You Don’t Want To See On A Food Label

Food labels list ingredients in order, beginning with the substance that comprises the greatest amount down to the least amount. So if you are trying to lower your consump-tion of corn syrup, make sure it is not among the first three ingredients on the label.

Watch out for the following in the first 3 ingredients of any food label:

•Simple sugars.
•Enriched, bleached, or refined flour (these have been stripped of their nutrients).
•High fructose corn syrup or corn syrup.

Principle #4 – Wash Away Fat With Water

WATER: Our bodies are 70% water, which is the most vital nutrient in our system. While you can survive for only about seven days without water, you can live at least 17 days without food. Every physiological process in your body uses water. It is required to transport nutrients, regulate temperature, and build tissues.
Probably the most powerful weight loss tool is water because it suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase.

Benefits of Drinking Water

Drinking water has many benefits. Here are some of them:
»Lubricates joints to prevent injury.
»Increases strength by up to 10%.
»Increases endurance by 15%.
»Increases fat loss by flushing toxins out of body.
»Regulates digestion, excretion.
»Regulates respiration, circulation.

There is so much content in this book and it would be too much to put everything on this page.

Download Instructions

Download full "Fat Loss Factor" E-book from the link below
Price of the book: $47, Yours free. Enjoy!

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+ comments + 1 comments

May 11, 2013 at 12:39 AM

Hi I tried downloading this and it was downloaded as an .rar file that can't be opened or read...HELP?!

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