Introduction to P90X WorkoutP90X does it all, and that's what separates it from other workout programs.
Just be aware that you'll have to invest in some basic equipment: pull up bar, dumbbells or power bands, a yoga mat and a heart-rate monitor (it's recommended to get one for some cardio exercises). You'll also need to eat healthy and to follow nutrition guide if you want to achieve best results.
What's in the Download PackageWhen you download P90X Workout set you'll have 12 DVDs, nutrition guide, workout calendar and fit test. YES i will provide deluxe version ;) and you can also choose which DVD to download. Total package is 8.00 GB so make some space on your hard disc and create new folder where you'll download all your files. I recommend vlc media player for watching the DVDs since they are in mp4 format.
DVDs and Manuals are:
- 52-minute How to Bring it DVD
- 53-minute Chest and Back DVD
- 58-minute Plyometrics DVD
- 59-minute Shoulders and Arms DVD
- 92-minute Yoga DVD
- 58-minute Legs and Back DVD
- 55-minute Kenpo X DVD
- 57-minute X Stretch DVD
- 57-minute Core Synergistics DVD
- 55-minute Chest, Shoulders, and Triceps DVD
- 51-minute Back and Biceps DVD
- 43-minute Cardio X DVD
- 16-minute Ab Ripper X DVD
- Three-phase nutrition plan
- Fitness guide
- Progress calendar
- All DVD run times are approximate
Important TipsP90X Workout is probably one of the hardest exercise routine you can find on DVD today so please read this before you start with the program.
1). If you have any chronic medical issues it's recommended to consult your physician first.
2). For best results follow the nutrition guide, diet is just important as exercises.
3). Drink a lots of water during workouts and focus on breathing.
4). Modify, modify, modify and take breaks if you need to, especially in the first week.
5). Don't forget, you need to exercise almost every day so plan your schedule carefully.
6). Most important tip: DON'T GIVE UP ( you will see fantastic results, just stay motivated).
P90X Workout Download - InstructionsLike i said before it's really hard to download P90X workout for free since most of the links are "not working anymore" and the new files are deleted as soon as they are uploaded online. Therefore, to protect the files from being deleted I've uploaded all the DVDs online and created a text file with all the direct links inside (you will have option to download every DVD separately in mp4 format).
Download your file, with all the direct links inside, from the link below.
Complete DVD set is 8 GB and it will take some time for downloads to finish, especially if you have slower internet, so be patient and download one file at the time.